Cramp Release, Menses Soother
Cramp Release, Menses Soother
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A traditional herbal formula for monthly body tension, cycle comfort, and the places the body feels held.
Cramp Release by WishGarden Herbs is a botanical blend created for those familiar days when the body feels tight, grippy, contracted, or uncomfortable around the menstrual cycle.
At Viriditas, we chose this formula as a more layered alternative to single-herb cramp bark. It combines classic herbs traditionally used for menstrual-cycle support, muscular ease, body comfort, and nervous system settling.
This is not a skincare product, acne treatment, or replacement for medical care. It belongs in the “body rhythm” part of the ritual — the place where cycle shifts, stress, tension, rest, and skin all quietly speak to one another.
Best For
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Monthly body tension
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Menstrual-cycle support
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Those who prefer a multi-herb formula
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Body discomfort that feels tight, clenched, or contracted
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Clients who want both cycle and nervous system support
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Occasional use around tender cycle days
Why We Love It
Cramp bark is one of those traditional herbs many people describe as something they can feel — not in a dramatic way, but as a softening. This formula builds on that traditional use with black haw, wild yam, black cohosh, catnip, and scullcap for a more complete monthly support ritual.
Think of it as a small herbal pause for the body: warmth, water, breath, and plants for the moments when your system is asking to unclench.
How It Fits Into a Skin Ritual
The skin often reflects the state of the whole body. Stress, sleep, inflammation, cycle rhythm, and physical tension can all influence how the skin looks, feels, and recovers.
Cramp Release does not act directly on breakouts, redness, or texture. Instead, it offers traditional support for the body terrain surrounding menstrual rhythm and physical ease.
Pair with hydration, warmth, gentle movement, rest, magnesium-rich foods, and a simple skincare ritual that does not ask too much from an already sensitive system.
Please Note
If you are pregnant, nursing, trying to conceive, newly postpartum, taking medication, using hormone therapy, have a hormone-sensitive condition, liver condition, bleeding disorder, or are managing any medical condition, please consult your healthcare provider before use.
Keep out of reach of children.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Collapsible content
About
- Cramp bark — Viburnum opulus Traditionally used in Western herbalism for monthly body tension, muscular ease, and the feeling of tightness or contraction.
- Black haw bark — Viburnum prunifolium A classic reproductive tonic herb traditionally used for pelvic comfort and menstrual-cycle support.
- Wild yam root — Dioscorea villosa Traditionally used in formulas for reproductive comfort, body tension, and monthly rhythm.
- Black cohosh root — Actaea racemosa Often included in traditional formulas for menstrual and menopausal body support.
- Catnip aerials — Nepeta cataria A gentle mint-family nervine traditionally used for digestive comfort and nervous system settling.
- Scullcap aerials — Scutellaria lateriflora A traditional nervine herb often chosen when tension, restlessness, or stress seem to settle into the body.
How to Use
How to Use
Take 3 mL in a little water as needed around the menstrual cycle, or as recommended by your practitioner.
Repeat as needed according to the label directions. For sensitive stomachs, take with food.
Shake well before use. Begin with the suggested amount in a small amount of water, juice, or tea. Once familiar with the taste, it may also be taken directly.
For ongoing use beyond 3 months, consult with a qualified practitioner.
Ingredients
Ingredients
Cramp Bark — Viburnum opulus, Black Cohosh Root — Actaea racemosa, Wild Yam Root — Dioscorea villosa, Organic Catnip Aerials — Nepeta cataria, Organic Scullcap Aerials — Scutellaria lateriflora, Black Haw Bark — Viburnum prunifolium, Vegetable Glycerine, Rocky Mountain Artesian Spring Water, and Organic Gluten-Free Alcohol.
Pro Tips
A traditional multi-herb formula with cramp bark, black haw, wild yam, black cohosh, catnip, and scullcap for monthly body tension and cycle support.
Chosen for our Herbs for Health + Skin collection, this formula belongs to the body-rhythm side of the ritual — the tender place where cycle shifts, stress, tension, rest, and skin all speak to one another.